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Swim

• Tri suit or swimsuit
• Wetsuit
• Cap
• Goggles
• Antifog solution for goggles
• Bodyglide (skin lubricant)
• Prerace sandals or other footwear
• Towel
• Spare goggles
• Ear plugs
• _____________________

Bike

• Bike
• Water bottles (for frame cages) or hydration pack
• Bag attached under seat or mounted on top tube
• Spare tube or tubes (and/or patch kit)
• Floor pump
• Tire levers
• Cyclist's multi-tool (with Allen wrenches)
• CO2 inflator (with cartridge) or minipump
• Helmet
• Sunglasses or clear eye protection
• Mirror (for handlebar or helmet)
• Jersey, T-shirt or tank top
• Cycling shorts
• Cycling gloves
• Cycling footwear
• Cycling socks
• _____________________

Run

• Running shoes
• Speed (elastic) laces
• Running socks
• Cap or visor
• Sunglasses (if different from cycling glasses)
• Watch or heart rate monitor with chest strap
• _____________________

Other options

• First aid items (blister treatment, bandages)
• Medical info/emergency contact card
• Prescription/over-the-counter medications
• Sunscreen
• Lip balm
• Chamois cream
• Baby wipes (for cleanups) or hand sanitizer
• Race number and documents
• Race belt (for number)
• Safety pins
• Performance gels/chews/bars
• Performance beverages or drink mixes
• Recovery foods/drinks
• Transition bag(s)
• Bike tire pressure gauge
• Handlebar end caps
• Camera
• Cash/credit card/photo ID
• After-race clothing (insulation layers if cool)
• Duffel (catch-all for loose gear)
• _____________________

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