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The Two Essentials

• Bike
• Helmet

Core gear

• Water (hydration pack; bottle with cage)
• Snacks/energy food
• Sunscreen
• First-aid kit (see our First-aid checklist)
• Eye protection (sunglasses, clear lenses)
• Medical info/emergency contact card

Core bike repair items

• Spare tube or tubes (and/or patch kit)
• Pump
• Tire levers
• Cycling multi-tool with Allen wrenches

Some options to consider

• Padded shorts or tights
• Wicking jersey or top
• Gloves
• Saddle (underseat) bag
• Patch kit (and/or spare tube or tubes)
• Lock
• Watch or cycling computer
• Cell phone
• Cash and/or credit card
• Map (if in unfamiliar area)

Some personal extras

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Cycling pre-ride inspection points

• Tire pressure and condition
• Brake check
• Front/rear wheel quick releases secured
• Bolt tightness throughout
• Seat and handlebar height
• Light check (if equipped)
• Lubrication check
• Reflectors in place

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