Cross-Country Skiing First-Aid Checklist
(Choose items that match your trip plans and your group size)
|
Basic First-Aid Tools
|
|
Comprehensive first-aid manual |
|
Duct tape |
|
Emergency blanket |
|
Safety gloves |
|
Hand-warmer packets |
|
Magnifying glass |
|
Small knife or multi-use tool |
|
Small mirror |
|
Razor blade |
|
Tweezers |
|
Matches/lighter |
|
Needle and thread |
|
Thermometer |
|
Safety pins |
|
Medical tape |
|
Scissors
|
|
Bandages
|
|
Adhesive bandages (various sizes) |
|
Wire splint |
|
Butterfly bandages |
|
Elastic-wrap bandage |
|
Triangular bandage |
|
Gauze pads |
|
Large compress bandage |
|
Gauze wraps
|
|
Medications/treatments
|
|
Antiseptic wipes |
|
Sunscreen |
|
Anti-bacterial ointment |
|
Lip Balm (with sun protection) |
|
Aspirin |
|
Vitamins |
|
Burn ointment |
|
Antacid tablets |
|
Prescription medicines |
|
Iodine |
|
Cough drops |
|
Moleskin/2nd Skin |
|
Eye drops |
|
Biodegradable soap |
|
Foot powder |
|
Moist towelettes
|
|
|
 |
|