Cross-Country Skiing First-Aid Checklist
(Choose items that match your trip plans and your group size)
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Basic First-Aid Tools
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Comprehensive first-aid manual |
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Duct tape |
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Emergency blanket |
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Safety gloves |
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Hand-warmer packets |
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Magnifying glass |
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Small knife or multi-use tool |
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Small mirror |
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Razor blade |
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Tweezers |
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Matches/lighter |
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Needle and thread |
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Thermometer |
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Safety pins |
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Medical tape |
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Scissors
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Bandages
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Adhesive bandages (various sizes) |
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Wire splint |
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Butterfly bandages |
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Elastic-wrap bandage |
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Triangular bandage |
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Gauze pads |
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Large compress bandage |
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Gauze wraps
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Medications/treatments
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Antiseptic wipes |
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Sunscreen |
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Anti-bacterial ointment |
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Lip Balm (with sun protection) |
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Aspirin |
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Vitamins |
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Burn ointment |
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Antacid tablets |
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Prescription medicines |
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Iodine |
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Cough drops |
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Moleskin/2nd Skin |
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Eye drops |
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Biodegradable soap |
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Foot powder |
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Moist towelettes
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