How to Choose First-Aid Kits

hether you're day hiking or undertaking an extended backcountry adventure, always equip yourself with a first-aid kit. Minor scrapes, cuts, a bee sting or a headache can happen anywhere, anytime. It pays to be prepared.

	Pre-assembled kits are convenient for beginning backpackers. Always carry basic supplies on trips of any length; adapt your kit for more demanding trips. Understand basic first-aid principles; always carry a manual.

Most beginning backpackers select pre-assembled first-aid kits as a matter of convenience rather than building their own. It's an easy way to make sure you have not forgotten any of the basics.

Most kits are packed compact, water-resistant pouches that can be refilled and reused.

Whether you're choosing a pre-assembled kit or building your own, make sure you carry the supplies that match your trip plans. Think about:

• the number of people participating
• your trip’s duration
• the strenuousness and potential dangers inherent in your route
• the distance you must travel to reach medical assistance

The Essentials
Every first-aid kit should include:

• A manual:a comprehensive, easy-to-follow first-aid instruction booklet that clearly explains how to handle basic problems
• Basic bandages:assorted adhesive bandages, athletic tape and moleskin
• Basic drugs/lotions:aspirin, antiseptic, antacid tablets, sunscreen and any prescription medicines
• Basic first-aid tools:tweezers, a small mirror, razor blade or knife
• Miscellaneous items:bee-sting kit, venom-extraction pump (if visiting rattlesnake territory), handy wipes, plastic gloves and eye pads

The Extras
For long trips and difficult routes, you may wish to include a larger selection of items such as:

• Additional bandages:gauze pads, ace bandages and butterfly bandages
• Additional drugs/lotions:burn ointment and Caladryl (for relief of skin irritations)
• Additional first-aid tools:sling, basic splint, forceps, instant ice pack and thermometer

Additional items depend on your specific needs.

A fully stocked first-aid kit is useless unless you know how to use the supplies inside. Make sure you know basic wilderness first aid before you leave home. Check with your local community center or hospital and sign up for a first-aid class. REI offers books on the subject. Update your skills from time to time so you don't forget important procedures.

We wish you safe and enjoyable backpacking adventures.