"I like riding with the pack on my road bike."

Lunchtime or anytime, a quick ride with your friends and coworkers is a great way to get in a good workout and enjoy the freedom that only riding a bike can bring. And here are a few items you may want to bring along with you.

• BELLS
• SADDLEBAG
• BRAKES
• SNACKS
• TIRES

Accessories

• Bell— Great for alerting pedestrians that you're in their vicinity.
• Boot material — $$A dollar bill or an energy bar wrapper can be used to seal a torn tire. See REI's " Field Fix" section.
• Cyclometer
• Cycling gloves— Get padded gloves for greater comfort.
• Helmet
• Hydration system— Water bottles or hydration packs work equally well in this setting. However, it's a matter of personal choice. Hydration packs carry more water; water bottles can be stored in their cages.
• Mini tool kit— Don't go on a short ride without one. $$A Gerber Cool Tool® is all the tool most riders will ever need. Works at home and in the field.
• On-frame tire pump— Lightweight and versatile, most now come with Presta and Schraeder fittings.
• Saddlebag— go with a smaller bag for this ride.
• Shoes— Go with the shoe that matches your clipless pedals. A good, stiff sole will help with power transfer.
• Spare tube or patch kit.
• Wind/Rainwear— A jacket that is wind- and water-resistant can help keep you warm if the weather turns.
• Snack— Consider these items: energy bars, a banana, an orange, honey, Fig Newtons, or trail mix.