SUP Stroke Technique and Refinement


Description: Are you ready to increase your efficiency on your SUP? This class allows you to review and practice seven different strokes, to help you turn the board, move sideways and even turn in a pivot. The seven strokes are: Sweep strokes (Forward and Reverse), Cross nose, Nose draw, Rail Draw, Sculling draw and Pivot turn. This class is ideal for individuals that were self-taught or those who have taken the Intro to SUP class with us and would like to take their skills to the next level.

Skills you'll learn:

To refine and further develop effective paddling skills, balance, positioning, movement and falling/ recovery techniques

Check out the gear list.

Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.

SUP Stroke Technique and Refinement Information

Outdoor School Cancellation Policy



  • Class Details
  • Gear List
Date / Time
Meeting Location / Class Notes
5/17/2014 1:00 - 3:00 PM PDT

SUP Stroke Technique and Refinement
Mission Bay Aquatic Center | More Information and Directions
Group Size: 10
Required Legal Form: Water Sports (pdf)

Member: $40.00
Non Member: $60.00

Spots left: 10

SUP Stroke Technique and Refinement Gear List

Gear to bring to class:


  • Water Bottle
  • Water Shoes/Sandals - Foot attire that will protect your feet and is okay to get wet. (e.g. Teva, Chaco, Keen (not flip-flops)
  • Synthetic / wool layers - Clothing that will stay warm when wet.
  • Energy Snacks


  • Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
  • Lip Balm/Protection

Gear provided by REI:

  • Group First Aid Kit
  • Stand Up Paddleboard
  • Paddle
  • Personal Flotation Device (PFD)