SUP Stroke Technique and Refinement
Description: Are you ready to increase your efficiency on your SUP? This class allows you to review and practice seven different strokes, to help you turn the board, move sideways and even turn in a pivot. The seven strokes are: Sweep strokes (Forward and Reverse), Cross nose, Nose draw, Rail Draw, Sculling draw and Pivot turn. This class is ideal for individuals that were self-taught or those who have taken the Intro to SUP class with us and would like to take their skills to the next level.
Skills you'll learn:
To refine and further develop effective paddling skills, balance, positioning, movement and falling/ recovery techniques
Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.
SUP Stroke Technique and Refinement Information
SUP STROKE TECHNIQUE AND REFINEMENT
- Class Details
- Gear List
SUP Stroke Technique and Refinement Gear List
Gear to bring to class:
- Energy Snacks
- Synthetic / wool layers - Clothing that will stay warm when wet.
- Water Shoes/Sandals - Foot attire that will protect your feet and is okay to get wet. (e.g. Teva, Chaco, Keen (not flip-flops)
- Water Bottle
- Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
- Lip Balm/Protection
Gear provided by REI:
- Stand Up Paddleboard
- Group First Aid Kit
- Personal Flotation Device (PFD)