Trail Cross - REI Nature's Gym

Description: It is time to take your workout - OUTside! Hit the trail with our Outdoor School & Fitness Instructors and switch the scenery from the treadmill to the local trail and diversify your workout by incorporating trail running with cross-training exercises using the features around you. We have designed the "Trail Cross" sessions to target various levels of exercise and vary in length and intensity. Check specific session details to register for the appropriate level of activity.

Skills you'll learn:

  • Offer interactive opportunities to take your exercise program into the outdoors
  • Combine traditional outdoor fitness activities with strength building exercises for increased performance
  • Change up your routine to include exercise and activity utilizing resources found in the outdoors

Check out the gear list.

Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.

Trail Cross - REI Nature's Gym Information

Outdoor School Cancellation Policy

 

TRAIL CROSS - REI NATURE'S GYM

  • Class Details
  • Gear List
Date / Time
Meeting Location / Class Notes
Price
Register
5/10/2014 7:00 - 8:30 AM PDT

Trail Cross - REI Nature's Gym
Mission Trails Visitor Center | More Information and Directions
Group Size: 9
Required Legal Form: General (pdf)

Member: $18.00
Non Member: $38.00

Spots left: 9

Trail Cross - REI Nature's Gym Gear List

Gear to bring to class:

(Required)

  • Water Bottle
  • Running Attire - Light self wicking garments
  • Running Shoes

(Optional)

  • Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
  • Wind / Rain shell - light weight shell layer offering protection from chilly weather
  • Sunglasses
  • Energy Snacks
  • Fitness Monitor
  • Synthetic / wool layers - Clothing that will stay warm when wet.

Gear provided by REI:

  • None