Trail Yoga - REI Nature's Gym

Description: Why just hike or jog the local trail, or just spend time in the studio doing Yoga when you can combine the two activities to create a different way to build strength, flexibility and endurance. Join our Outdoor School Yoga & Fitness instructors for a class that will include a hike or jog along a local trail that will include a field Yoga session. We have designed the "Trail Yoga" sessions target various levels of exercise and vary in length and intensity. Check specific session details to register for the appropriate level of activity.

Skills you'll learn:

  • Offer interactive opportunities to take your exercise program into the outdoors
  • Combine traditional outdoor fitness activities with strength building exercises for increased performance
  • Change up your routine to include exercise and activity utilizing resources found in the outdoors

Check out the gear list.

Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.

Trail Yoga - REI Nature's Gym Information

Outdoor School Cancellation Policy

 

TRAIL YOGA - REI NATURE'S GYM

  • Class Details
  • Gear List
Date / Time
Meeting Location / Class Notes
Price
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Trail Yoga - REI Nature's Gym Gear List

Gear to bring to class:

(Required)

  • Water Bottle
  • Daypack - Day pack large enough to carry water, food and layers.
  • Running Attire - Light self wicking garments
  • Running Shoes
  • Yoga Mat / Towel

(Optional)

  • Wind / Rain shell - light weight shell layer offering protection from chilly weather
  • Sunglasses
  • Energy Snacks
  • Fitness Monitor
  • Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
  • Synthetic / wool layers - Clothing that will stay warm when wet.
  • Yoga Block

Gear provided by REI:

  • None