Trail Yoga - REI Nature's Gym

Description: Why just jog the local trail, or just spend time in the studio doing Yoga when you can combine the two activities to create a different way to build strength, flexibility and endurance. Join our Outdoor School Yoga & Fitness instructors for a class that will include a jog on a local trail that will include a field Yoga session. We have designed the "Trail Yoga" sessions target various levels of exercise and vary in length and intensity. Check specific session details to register for the appropriate level of activity.

Skills you'll learn:

• Offer interactive opportunities to take your exercise program into the outdoors
• Combine traditional outdoor fitness activities with strength building exercises for increased performance
• Change up your routine to include exercise and activity utilizing resources found in the outdoors

Duration: 1.0 hours

Check out the gear list.

Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.