SUP Yoga - REI Nature's Gym
Description: Join us and combine the peace and serenity of the classic art of Yoga with the on-water fluidity of Stand Up Paddleboarding. Your instructor will join the two activities to provide a unique way to challenge your mind and body on the water. After a short session on SUP skills you will paddle out for a relaxing and energizing yoga session that will help build your balance, strength, endurace and meditation. Our Yoga for Outdoor Fitness class is highly recommended prior to participation in SUP Yoga to help learn basic yoga poses before getting on the board. No previous paddling skills necessary, just an open mind and willing body.
Skills you'll learn:
- Learn basics SUP skills
- Enjoy a relaxing and energizing Yoga session on the water
Duration: 2.0 hours
Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.
SUP Yoga - REI Nature's Gym Information
- Activity Level (3) Moderate
- Skill Level (1) Beginner
- Minimum Age: 13
SUP YOGA - REI NATURE'S GYM
- Class Details
- Gear List
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SUP Yoga - REI Nature's Gym Gear List
Gear to bring to class:
(Required)
- Water Shoes/Sandals - Foot attire that will protect your feet and is okay to get wet.
- Water Bottle
- Synthetic / wool layers - Clothing that will stay warm when wet.
(Optional)
- Towel
- Sunglasses
- Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
Gear provided by REI:
- Stand Up Paddleboard
- Paddle
- Personal Flotation Device (PFD)